Do you Know the Different Colors & Types of Salt?

Do you know the different Colors & Types of Salt? |
Salt a necessary part of our lives, due to it’s health benefits is available in all kinds of shapes, sizes and colors.It’s necessary for the body to function properly because salt aids the nervous system in sending and receiving information to the brain, but it’s got so many other health benefits as well. Salt comes in a variety of sizes, shapes, and colors. It’s found in every corner of the globe and is used in cooking, pickling, water filtration, and even the making of icecream. Yummo! With the abundance of salt in the world and the many useful benefits it provides...

Best Natural Toothpaste Options

Have you ever flipped over your toothpaste tube and read the warning on the back? The first time I did it, I was surprised and confused. Most conventional toothpaste say something like this: “Keep out of reach of children under 6 years of age. If more than used for brushing is accidentally swallowed, get medical help or contact poison control center right away.” Wait, what? Why am I putting this in my mouth every day? And why am I giving it to my kids (older than 6) to put in their mouths every day? Some of the worst ingredients in...

25+ Healthy Real Foods Recipes for Thanksgiving

25+ Healthy Real Foods Recipes for Thanksgiving |
We’re just weeks away from Thanksgiving. It can be one of the best meals of the year. But when you only eat real food, and have food allergies it can be a troublesome time finding recipes that help you stay on track, but still allows you to eat the foods you love. That’s why I wanted to bring you this real foods Thanksgiving round-up. Whether you are looking to go gluten-free, or meat free, you’ll find plenty of options for every part of the Thanksgiving meal plan.  Don’t forget to check out my 15 Pumpkin Dessert Recipes Round-Up from last month....

Roasted Root Vegetables (Plus Allergen-Free Holiday Recipes!)

This post contains affiliate links Sticking with a strict diet through the holidays sounds like no fun to me. But sometimes it’s necessary. As someone who has struggled with multiple food allergies, and tried to continue healing diets through the holiday season, I know how difficult it can be. Sometimes you just want to indulge, ya know? But when I do, I usually pay for it. That is why I am so excited that Jaclyn from The Family That Heals Together has created a healthy holiday recipe book, full of grain-free, gut-healing foods that you can enjoy for every celebration! I’m so...

10 Awesome Truths about the Amazing Benefits of Healthy Salt

10 Awesome Truths about the Benefits of Healthy Salt |
Did you know that there are benefits of healthy salt intake? Yes, I’m sure you’ve heard it said that too much salt is unhealthy. I’m sure you’ve been warned that sodium levels that are too high can be dangerous for your overall health. Truth be told, too much of anything isn’t good for you, so why would be surprised that too much sodium would be. By the same token, if your body has a sodium deficiency your body is also at risk. Sodium is a naturally occurring element and is necessary for the human body to function properly. The key is...

Drink Comforting Dandelion Tea for Awesome Health Benefits

Health Benefits of Dandelion Tea |
While dandelion gets a bad rap as an annoying, pervasive weed that some say ruin the yards of home owners everywhere the truth is it is plant that is full of health benefits. Not to mention the yellow flowers look beautiful on a sunny day, but I digress. Dandelion is safe and filled with healthy goodness. It can be eaten in salads or as a side green for your meals. It can also be steeped to make dandelion tea and it can even be used to make dandelion vinegar. You can harvest the dandelions from your own yard if you know that your...

15 Pumpkin Dessert & Snack Recipes for Fall using Real Foods

15 Pumpkin Dessert & Snack Recipes |
We’re in the midst of autum. The beautiful autumn color is just starting to turn vibrant in my area. The cool nights and crisp autum brings a strong desire for comforting foods. And, nothing says autumn foods more than a pumpkin dessert ! Seems like everywwhere we turn we are surrounded by pumpkin this, and pumpkin spice that. It can be so tempting to pick up those pumpkin spice muffins at the grocery. But, we know better, don’t we? That’s why I wanted to pull together a healthy, real foods round-up. Having recipes on hand that are healthier, real food versions...

How to Save Money & Clean with Microfiber Cloths the Natural Way

How to Save Money and Clean Your Home the Natural Way with Microfiber Cloths |
Cleaning can seem like an exercise in futility that is exhausting leaving you feeling tired and frustrated. Add to that concerns over toxic chemicals found in many of the cleaning supplies lining the shelves at the grocery store and one might wish to just give up on the task altogether. But then where would that leave our homes? The best possible solution is to forego the toxic cleaning supplies and opt for a more natural option, microfiber cloths. WHAT ARE MICROFIBER CLOTHS? They are cloths are made from 50% polyester and 50% polyamide, which is another name for nylon. These two forms...

Would You Like to Win a Set of Rocky Mountain Oils Kids Line

Rocky Mountain Oils Kids Line Giveaway |
Do you remember a couple of weeks ago, I shared with you my excitement about the Rocky Mountain Oil’s Essential Oil Blends formulated for Kids? It’s super exciting to have a blend that takes the guess work out of using EO’s with the kids. Children come down with the sniffles, or tummy aches so often don’t they? Wouldn’t it be great to have the entire RMO Kids Line at your fingertips so you have it available at a moments notice? Well, I’ve got great news for you today. Rocky Mountain Oils is giving away a complete set of their RMO Kids Line to...