How to REALLY Get Healthy (Plus LAST DAY to grab the bundle)

how to get healthy - for real.

Note: Today s the last day to get an amazing collection of ebooks and eCourses, all geared toward healthy living, for one extremely low price.  How do we really get healthy? Over the past year I have examined this question closely. There was a time when I would have said getting healthy required eating well […]

How to Make Facial Masks with Clay

Spa Mud and Sea Salt

Clay masks have the amazing ability to pull toxins from the skin and are well loved for their pore cleansing and skin balancing abilities. A variety of clays are suitable for masks. You might consider some of the following: Kaolin clay and Rhassoul clay are generally the safest options as they are milder than other […]

This is the best one yet (and I think you’ll want to see it)

over-1000

We all want to make better health and lifestyle decisions for ourselves and those we love. We want to lose some weight, have more energy, use greener products, create nutritious meals for our families, get fit, and feel confident that we’re doing all we can to prevent serious diseases. But it’s so easy to feel […]

I don’t want to care.

why choose healthy living

When it comes to health, I don’t want to care. I don’t want to appear neurotic or spend too much time preparing special food or too much money buying special things. I wrestle over the greater problems of the word and think about how small mine really are. “Just live,” people say. Yes. I’d like […]

All about Plantain

all about plantain

Today I’d like to tell you about one of my favorite herbs: Plantain. While the word, plantain, may bring to mind a banana-like fruit, this plantain is actually a plant, often thought of as a weed. It is found all over the United States, and may even be in your own backyard. Plantain is also known […]

Lavender-Chamomile Bath Soak Recipe

Lavender Chamomile Bath Soak

The following is a soothing herbal soak I created recently. It aims to relieve sore muscles and relax the body (and mind). This DIY bath soak recipe uses dead sea salts and Epsom salts, both containing high levels of magnesium. The magnesium in the salts is a great way to relax the body. Bathing in […]

Health Benefits of Strawberries & 45 Strawberry Recipes

roasted-strawberry-goat-cheese-ice-cream

Strawberries are the favorite fruit of many. This delightfully sweet berry is not only delicious, it contains a number of health benefits. According to the Encylopedia of Healing Foods, strawberries are an excellent source of vitamins C and K, dietary fiber, and also a good source of manganese, pantothenic acid, vitamin B1, and iodine. Strawberries […]

Simple Lavender Salve

dried lavender

This lavender salve is one of my all-time favorite things to make. It smells divine, but is not over powering. Perfect for dry hands, it also relieves rough patches on elbows and knees. The best part: it is EASY to make. This recipe only contains 4 ingredients and a few simple steps. If you have been intimidated […]

Delightful Links and My Food Allergy Results!

gluten-free snickerdoodles

I hope you had a lovely week. Mine was good, except for one major discovery. . . I got my food allergy test results and I’M ALLERGIC TO COFFEE! Yes, you can feel sorry for me! It was an interesting find since in looking back, I can see that my health got worse after I […]

Are you sick and don’t know why?

gluten and thyroid dysfunction

Some time last year I noticed that I wasn’t feeling well. My ability to function on a daily basis was dwindling. I came close to tears while pushing my cart at the grocery store. I wanted to crumble in a heap when someone asked me to do the smallest thing. I gained weight and could […]