How to REALLY Get Healthy (Plus LAST DAY to grab the bundle)

how to get healthy - for real.

Note: Today s the last day to get an amazing collection of ebooks and eCourses, all geared toward healthy living, for one extremely low price.  How do we really get healthy? Over the past year I have examined this question closely. There was a time when I would have said getting healthy required eating well […]

Lavender-Chamomile Bath Soak Recipe

Lavender Chamomile Bath Soak

The following is a soothing herbal soak I created recently. It aims to relieve sore muscles and relax the body (and mind). This DIY bath soak recipe uses dead sea salts and Epsom salts, both containing high levels of magnesium. The magnesium in the salts is a great way to relax the body. Bathing in […]

Health Benefits of Strawberries & 45 Strawberry Recipes

roasted-strawberry-goat-cheese-ice-cream

Strawberries are the favorite fruit of many. This delightfully sweet berry is not only delicious, it contains a number of health benefits. According to the Encylopedia of Healing Foods, strawberries are an excellent source of vitamins C and K, dietary fiber, and also a good source of manganese, pantothenic acid, vitamin B1, and iodine. Strawberries […]

Delightful Links and My Food Allergy Results!

gluten-free snickerdoodles

I hope you had a lovely week. Mine was good, except for one major discovery. . . I got my food allergy test results and I’M ALLERGIC TO COFFEE! Yes, you can feel sorry for me! It was an interesting find since in looking back, I can see that my health got worse after I […]

Are you sick and don’t know why?

gluten and thyroid dysfunction

Some time last year I noticed that I wasn’t feeling well. My ability to function on a daily basis was dwindling. I came close to tears while pushing my cart at the grocery store. I wanted to crumble in a heap when someone asked me to do the smallest thing. I gained weight and could […]

The Guilt and Shame of Chronic Illness

guilt and shame of chronic illness

Having a chronic illness is the pits. It just is. I want to tell you how I’m over-coming (and I am), but truly it is just plain hard. The most difficult aspect is the guilt and shame that washes over me. I feel guilty that I need to rest instead of playing outside with the […]

Embracing Self Care: Health and Spirituality

effect of diet

This is Week Two in the Embracing Self-Care Series. Find the introduction here and Week One here.  Our own health and spirituality are two of the largest factors determining the quality of life we enjoy and also that of our own family. Yet, these are the things that often slip by the wayside. I know […]

How to Make Cocoa Powder Eye Shadow {DIY Make-Up}

make-your-own-makeup-1st-1024x636

Most make up is full of chemicals. I buy the most natural make up I can find. But it can be expensive. I recently stumbled upon the fact that some foods can be used as make up! This is usually super frugal and relatively easy too. One of the simplest methods for creating an all-natural […]

10 Soothing, Healing and Detoxifying Baths

10 soothing, healing, and detoxifying baths

When I think of a bath, I usually think of a time to relax and let the stress of the day drain away. Baths are a pretty rare thing for this busy mom, and they probably are for you too. But, perhaps we could find time for a few more soaks in the tub once […]

What is Plexus Slim?

plexus drink

I mentioned a few weeks ago that I would be trying a 30 day experiment with Plexus Slim to see if it would help alleviate some of my Hashimoto’s symptoms. I gave a brief description about the supplement, but thought some of you would like to know more about the ingredients and what they do. […]