Veggie Bonus Challenge!

bonus veggie eating challenge

If you are participating in the vegetable eating challenge, I’ve got a bonus challenge that will help you meet the 10 servings of vegetables a day quota. Ready? Eat veggies at every meal. Yes. Every meal. Consuming veggies throughout the day will not only increase your intake of vegetables, it will help you feel better as […]

7 Ways to Eat More Veggies (Plus Veggie Challenge Update!)

7 ways to eat more vegetables

I am thrilled to see so many of you joining me for the Vegetable Eating Challenge! It’s much more fun to do this with friends! I find eating veggies one of the hardest habits to stick with. I’m not sure why. Maybe it’s because of the multiple steps involved in preparing them or perhaps it’s […]

Save on Healthy Living Products at Pure Formulas

Pure Formulas

I only discovered Pure Formulas last year, but have already ordered at least three huge orders! Why I love Pure Formulas: Here are the top few reasons I love Pure Formulas Awesome Selection Pure Formulas offers an amazing variety of products. They even have specialty stores including a Pet Store, Beauty Store, Fitness Store, and Food […]

How Many Veggies Should You Eat a Day? {Vegetable Eating Challenge}

Veggie challenge

In all my years of researching and experimenting with various diets for optimal health, the common theme I’ve found among them all is the inclusion of lots of vegetables. Vegetables are foundational for good health and many of us don’t get enough of them. Eating more vegetables is a great way to fill up on […]

The course that changed my life . . .

course that changed my life

I’m nervous to share this because it’s very humbling. Sharing such a great struggle scares me, plus I’m also worried about being judged . . . In early 2013 I was depressed and frustrated.  My body felt out of my control. Weight kept piling on, even when I ate very little.  I was exhausted and […]

10-Day Healthy Living Makeover {FREE eCourse}

healthy living makeover

Want your home to be a healthier place? Want to feel better, inside and out? If so, I’d love to help you! Create a Healthier Home and Body with the 10-Day Healthy Living eCourse. This free 10-day eCourse will come right to your inbox. It includes inspiration, information, and practical tools to help your home […]

Sometimes you don’t know how far you’ve gone until you come back . . .

photo (40)

As you may remember, the past year and half have been difficult for me. Right before I discovered my thyroid condition and autoimmune disease, I hit the bottom of the pit. It was miserable. Not just for me. My family struggled as well. Mommy was not the same anymore. I wasn’t the woman my husband […]

How to REALLY Get Healthy

how to get healthy - for real.

Note: The Ultimate Healthy Living Bundle will only be on sale for 2 days only – from 12am EST on Monday, December 29 until 11:59pm EST on Tuesday, December 30. Details here.  How do we really get healthy? Over the past year I have examined this question closely. There was a time when I would have said getting […]

Lavender-Chamomile Bath Soak Recipe

Lavender Chamomile Bath Soak

The following is a soothing herbal soak I created recently. It aims to relieve sore muscles and relax the body (and mind). This DIY bath soak recipe uses dead sea salts and Epsom salts, both containing high levels of magnesium. The magnesium in the salts is a great way to relax the body. Bathing in […]

Health Benefits of Strawberries & 45 Strawberry Recipes

roasted-strawberry-goat-cheese-ice-cream

Strawberries are the favorite fruit of many. This delightfully sweet berry is not only delicious, it contains a number of health benefits. According to the Encylopedia of Healing Foods, strawberries are an excellent source of vitamins C and K, dietary fiber, and also a good source of manganese, pantothenic acid, vitamin B1, and iodine. Strawberries […]