Baked Avocado-Eggs Recipe {Plus, 9 Ways to Eat Avocados}

haas

This is a sponsored post written by me on behalf of the Hass Avocado Board. My husband jokes that if there is a gap in any food, I fill it with avocado! He’s right. I do. And why not? Avocados are not only tasty, but seriously good for you. I love that avocados are nutrient […]

25 Gluten-free & Dairy-free Pumpkin Recipes

25 gluten free and diary free pumpkin recipes

If you are avoiding dairy or gluten (or both), this time of year can be a little sad. Well, that is until you learn to make delicious fall recipes without dairy and gluten! I’m avoiding gluten and dairy for health reasons right now, and am currently re-inventing my collection of recipes. The following is a […]

10 Benefits (and uses) of Apple Cider Vinegar

benefits and uses of apple cider vinegar

I drink a splash of apple cider vinegar in water most days of the week. It seems to refresh me and provides a tasty option to unhealthy beverages that might tempt me in the afternoon hours. My daily apple cider vinegar elixir 1 – 3 teaspoons of apple cider vinegar (with the mother) 8 ounces […]

7 Day Spring Real Food Challenge

join-us

I’m excited to share about the 7 day real food challenge! It’s a great way to work on your eating habits and get some awesome support while doing it. There’s a long list on bloggers who will be with you every step of the way. I’m one of them! I’d love to cheer you on! […]

How to Identify and Use Winter Squash

how-to-identify-and-use-winter-squash

If you have ever wondered how to use the different varieties of winter squash, you may want to rad my post over at Keeper of the Home. It’s full of ideas for using different varieties such as: acorn squash, butternut squash and Hubbard squash. Yum! Read the post here. Share this post: Recommend on Facebook […]

Going Grain Free?

Grain free meal plans

Are you thinking about going grain free? Or just wanting to reduce grains? I have been working toward removing most grains from my diet and have never felt better. The book pictured above is just one of the grain-free cookbooks in the Healthy Living bundle. Having books like this on hand has made all the […]

Real Food Snacks for Kids – 45 Ideas!

apples

My kids are hungry all. the. time. Are yours? Having enough healthy snacks on hand makes a difference to the tone of my home. It’s a struggle to stay on top of snacks sometimes. especially when your striving to provide good ones. If you need ideas, check out my post at Keeper of the Home. […]

How I Get My Family to Eat Healthy Food

healthy food

Today the high five moms are sharing how we feed our family healthfully. Below are a few things I think have helped. I’m honestly never completely confident in saying anything I have done has caused a specific outcome. After all, some kids are just good eaters. But generally, most need a little encouragement in the […]

Simple Real Food Changes That Make a Big Impact

carrots

Today I’m at Simple Organic sharing a few tips for making simple real food changes your family won’t even notice! Come check it out: Simple Real Food Changes That Make a Big Impact Let me know if you are doing any of these things already. Top image credit Share this post: Recommend on Facebook Share […]

My Top Ten Real Food Resources

veggies

  With so much conflicting information out there, it is often hard to find peace with the way we eat. My passion for health and wellness has led me to try many different things; including being a vegetarian for eight years (one day I’ll tell you why I gave that up). When I stumbled into […]