Strawberry-Lime Gummies Recipe

homemade strawberry lime gummies

**Get FREE Mrs. Meyer’s Hand Soap, $10 Credit, and FREE Shipping at ePantry! Until 7/31! Details here.** Homemade gummies are a delicious treat. They are easy to make and taste great. Plus, these particular gummies have the benefits of beef gelatin, which is gut healing and nourishing to the body in many ways (see more […]

The Health Benefits of Gelatin

health benefits gelatin

**Get FREE Mrs. Meyer’s Hand Soap, $10 Credit, and FREE Shipping at ePantry! Until 7/31! Details here.** Gelatin is part of my daily healthy living routine. I started consuming gelatin on a regular basis because of it’s effectiveness in healing the gut, but have continued because of it’s many other benefits. Some of the benefits […]

How Many Veggies Should You Eat a Day? {Vegetable Eating Challenge}

Veggie challenge

**Get FREE Mrs. Meyer’s Hand Soap, $10 Credit, and FREE Shipping at ePantry! Until 7/31! Details here.** In all my years of researching and experimenting with various diets for optimal health, the common theme I’ve found among them all is the inclusion of lots of vegetables. Vegetables are foundational for good health and many of […]

How to REALLY Get Healthy

how to get healthy - for real.

**Get FREE Mrs. Meyer’s Hand Soap, $10 Credit, and FREE Shipping at ePantry! Until 7/31! Details here.** Note: The Ultimate Healthy Living Bundle will only be on sale for 2 days only – from 12am EST on Monday, December 29 until 11:59pm EST on Tuesday, December 30. Details here.  How do we really get healthy? Over the past […]

Health Benefits of Strawberries & 45 Strawberry Recipes

roasted-strawberry-goat-cheese-ice-cream

**Get FREE Mrs. Meyer’s Hand Soap, $10 Credit, and FREE Shipping at ePantry! Until 7/31! Details here.** Strawberries are the favorite fruit of many. This delightfully sweet berry is not only delicious, it contains a number of health benefits. According to the Encylopedia of Healing Foods, strawberries are an excellent source of vitamins C and […]

Food Allergy Testing

**Get FREE Mrs. Meyer’s Hand Soap, $10 Credit, and FREE Shipping at ePantry! Until 7/31! Details here.** If you have a food allergy, life can be miserable. Especially if you don’t know what you are allergic to. That was me. I grew up eating gluten upon gluten, not knowing I had an intolerance to it. My […]

Baked Avocado-Eggs Recipe {Plus, 9 Ways to Eat Avocados}

haas

**Get FREE Mrs. Meyer’s Hand Soap, $10 Credit, and FREE Shipping at ePantry! Until 7/31! Details here.** This is a sponsored post written by me on behalf of the Hass Avocado Board. My husband jokes that if there is a gap in any food, I fill it with avocado! He’s right. I do. And why […]

25 Gluten-free & Dairy-free Pumpkin Recipes

25 gluten free and diary free pumpkin recipes

**Get FREE Mrs. Meyer’s Hand Soap, $10 Credit, and FREE Shipping at ePantry! Until 7/31! Details here.** If you are avoiding dairy or gluten (or both), this time of year can be a little sad. Well, that is until you learn to make delicious fall recipes without dairy and gluten! I’m avoiding gluten and dairy […]

10 Benefits (and uses) of Apple Cider Vinegar

benefits and uses of apple cider vinegar

**Get FREE Mrs. Meyer’s Hand Soap, $10 Credit, and FREE Shipping at ePantry! Until 7/31! Details here.** I drink a splash of apple cider vinegar in water most days of the week. It seems to refresh me and provides a tasty option to unhealthy beverages that might tempt me in the afternoon hours. My daily […]

7 Day Spring Real Food Challenge

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**Get FREE Mrs. Meyer’s Hand Soap, $10 Credit, and FREE Shipping at ePantry! Until 7/31! Details here.** I’m excited to share about the 7 day real food challenge! It’s a great way to work on your eating habits and get some awesome support while doing it. There’s a long list on bloggers who will be […]