How Many Veggies Should You Eat a Day? {Vegetable Eating Challenge}

Veggie challenge

***Are you a stressed-out homemaker? Don’t stay overwhelmed! Check out this free eCourse: 4 Simple Steps to Stress-Free Homemaking!*** In all my years of researching and experimenting with various diets for optimal health, the common theme I’ve found among them all is the inclusion of lots of vegetables. Vegetables are foundational for good health and […]

How to REALLY Get Healthy

how to get healthy - for real.

***Are you a stressed-out homemaker? Don’t stay overwhelmed! Check out this free eCourse: 4 Simple Steps to Stress-Free Homemaking!*** Note: The Ultimate Healthy Living Bundle will only be on sale for 2 days only – from 12am EST on Monday, December 29 until 11:59pm EST on Tuesday, December 30. Details here.  How do we really get healthy? Over […]

Health Benefits of Strawberries & 45 Strawberry Recipes

roasted-strawberry-goat-cheese-ice-cream

***Are you a stressed-out homemaker? Don’t stay overwhelmed! Check out this free eCourse: 4 Simple Steps to Stress-Free Homemaking!*** Strawberries are the favorite fruit of many. This delightfully sweet berry is not only delicious, it contains a number of health benefits. According to the Encylopedia of Healing Foods, strawberries are an excellent source of vitamins […]

Food Allergy Testing

***Are you a stressed-out homemaker? Don’t stay overwhelmed! Check out this free eCourse: 4 Simple Steps to Stress-Free Homemaking!***If you have a food allergy, life can be miserable. Especially if you don’t know what you are allergic to. That was me. I grew up eating gluten upon gluten, not knowing I had an intolerance to it. […]

Baked Avocado-Eggs Recipe {Plus, 9 Ways to Eat Avocados}

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***Are you a stressed-out homemaker? Don’t stay overwhelmed! Check out this free eCourse: 4 Simple Steps to Stress-Free Homemaking!***This is a sponsored post written by me on behalf of the Hass Avocado Board. My husband jokes that if there is a gap in any food, I fill it with avocado! He’s right. I do. And […]

25 Gluten-free & Dairy-free Pumpkin Recipes

25 gluten free and diary free pumpkin recipes

***Are you a stressed-out homemaker? Don’t stay overwhelmed! Check out this free eCourse: 4 Simple Steps to Stress-Free Homemaking!*** If you are avoiding dairy or gluten (or both), this time of year can be a little sad. Well, that is until you learn to make delicious fall recipes without dairy and gluten! I’m avoiding gluten […]

10 Benefits (and uses) of Apple Cider Vinegar

benefits and uses of apple cider vinegar

***Are you a stressed-out homemaker? Don’t stay overwhelmed! Check out this free eCourse: 4 Simple Steps to Stress-Free Homemaking!*** I drink a splash of apple cider vinegar in water most days of the week. It seems to refresh me and provides a tasty option to unhealthy beverages that might tempt me in the afternoon hours. […]

7 Day Spring Real Food Challenge

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***Are you a stressed-out homemaker? Don’t stay overwhelmed! Check out this free eCourse: 4 Simple Steps to Stress-Free Homemaking!*** I’m excited to share about the 7 day real food challenge! It’s a great way to work on your eating habits and get some awesome support while doing it. There’s a long list on bloggers who […]

How to Identify and Use Winter Squash

how-to-identify-and-use-winter-squash

***Are you a stressed-out homemaker? Don’t stay overwhelmed! Check out this free eCourse: 4 Simple Steps to Stress-Free Homemaking!*** If you have ever wondered how to use the different varieties of winter squash, you may want to rad my post over at Keeper of the Home. It’s full of ideas for using different varieties such […]

Going Grain Free?

Grain free meal plans

***Are you a stressed-out homemaker? Don’t stay overwhelmed! Check out this free eCourse: 4 Simple Steps to Stress-Free Homemaking!*** Are you thinking about going grain free? Or just wanting to reduce grains? I have been working toward removing most grains from my diet and have never felt better. The book pictured above is just one […]