Sometimes a light and healthy, no-fuss dessert is in order. I have just the one. Warm summer evenings (or afternoons) are perfect for enjoying this fruity yogurt dessert. Well, actually, just about any time of day would be good. I’d eat if for breakfast! This sweet treat couldn’t be easier to make; five ingredients gently [...]
Chocolate Coconut Oat Bars (a nutritiously sweet treat)
February 17, 2011 by · 23 Comments
This is a sweet (but not too sweet) desert or snack made from real food ingredients. It is a new family favorite and one I feel pretty good about feeding my kids (and myself). This bar stays soft and chewy (which we like). It is also egg-free, dairy-free, and gluten-free (if you buy gluten-free oats). [...]
Nourishing Snack for Babies and Toddlers
February 7, 2011 by · Leave a Comment
A few years ago I discovered what my family deems to be the best peanut butter recipe EVER! It is based on the nut butter recipe from Nourishing Traditions, except I haven’t made the time to soak and dehydrate the peanuts yet (as recommended in the book). In fact, I like them roasted. The great [...]
Cranberry Cheese Bread
November 8, 2010 by · Leave a Comment
A unique sweet bread that is perfect for gift giving. Bursting with cranberries and nuts, this loaf has an undeniable holiday feel. The recipe includes cheese, but doesn’t taste like cheese! I promise. Cranberry Cheese Bread 3 cups whole wheat pastry flour 1 tablespoon baking powder 1 teaspoon baking soda ½ teaspoon salt 1 cup [...]
Cranberry Chocolate Oatmeal Cookies
October 29, 2010 by · 4 Comments
Healthy and nutritious. We really enjoyed these cookies! This recipe is adapted from Sue Gregg’s Kamut cookie recipe in her Dessert book (page 102). ½ cup dried cranberries ½ cup (1 stick) organic butter 1 egg 1 cup Sucanat (evaporated whole sugar cane juice) Read more about Sucanat here 1 ½ teaspoons vanilla 2/3 cup [...]
Nutritious Chocolate Coconut Drink
August 31, 2010 by · 27 Comments
One day soon I will write a post about the health benefits of coconut! In the meantime, I thought you might enjoy this little recipe. It is one our family’s favorite healthy drinks. Thick like a milkshake, this beverage truly satisfies. The basic recipe contains coconut milk, bananas, cocoa powder, maple syrup and vanilla. It [...]
Nourishing Peanut Butter: A.K.A The Best Peanut Butter EVER!
August 3, 2010 by · 36 Comments
The first time I made this peanut butter, my daughter and I just stood around eating it by the spoonful exclaiming, “This is the best peanut butter ever!” If you are not yet making your own peanut butter, I encourage you to give it a try. It is very simple and so much better for [...]
Kamut Oatmeal Cookies
July 27, 2010 by · 23 Comments
New grains are fun to try. They are less scary and intimidating than other new foods, but just as intriguing. At least for this ex-vegetarian anyway. Kamut is actually the brand name of a variety of wheat called khorosan. It is often tolerated well by those with wheat allergies and is frequently substituted for wheat [...]
Favorite Salad Nuts
June 7, 2010 by · 4 Comments
I thought it might be nice to take a little break from the serious talk and share a yummy recipe that makes me very happy… These nuts are delicious sprinkled on a salad or eaten alone. I especially enjoy them on a bed of lettuce or baby spinach with crumbled feta, avocado, and dried cranberries [...]
