Baked Avocado-Eggs Recipe {Plus, 9 Ways to Eat Avocados}

haas

This is a sponsored post written by me on behalf of the Hass Avocado Board. My husband jokes that if there is a gap in any food, I fill it with avocado! He’s right. I do. And why not? Avocados are not only tasty, but seriously good for you. I love that avocados are nutrient […]

Allergy-Friendly Pumpkin Pancakes

Pumpkin-Pancakes-Label

Every Fall I start hunting for pumpkin recipes. It started out with my introduction to pumpkin pie; after moving to the United States from Australia, I was amazed to find pumpkin so frequently used as a desert food! Growing up we only ate it roasted or in soup. Pumpkin pie was new and exciting. I […]

Soaked Maple-Nut Granola (Grain-free)

Soaked Maple-Nut Granola title

Do you like granola but find many store-bought (and even homemade) varieties include ingredients you’d rather avoid? If so, I think you’ll enjoy this soaked maple-nut granola. It’s grain free, uses nourishing ingredients, is packed with nuts, and is bursting with flavor. I’m sharing the recipe at GNOWFGLINS. Hop over to check it out. Share […]

Baked Oatmeal

Baked oatmea

This is a basic baked oatmeal recipe we eat often. It uses real food ingredients and is not overly sweet. My husband, who does not like oatmeal, loves this and requests it often. We usually add apples to it, but used blackberries in the picture above. Most fruits will work well in this recipe. The […]

Healthy Maple Banana Muffins

healthy banana muffins

This month, Hyacynth posted a Simple Swap challenge that was right up my alley: Swap out unhealthy fats for healthy ones (replace with coconut oil, if possible). As you may (or may not) know, I like to use coconut oil in cooking and baking. For some reason I still get a little nervous each time […]

Quickest Homemade Whole Wheat Bread

Homemade wheat bread

This is the quickest yeast bread recipe I have ever come across. It only requires one rising instead of two, which means I can go from grain to hot, yummy bread in about an hour! (I also use a Bosch mixer which speeds things up a little.) From my studies it seems that sourdough is […]

Hearty Breakfast Casserole (High Protein and GAPS friendly)

Breakfast caserole

A good, solid breakfast is a great way to start the day. I’ve noticed my children are more apt to focus and stay on track when they eat a high-protein meal in the morning. Protein rich breakfast foods have a lot of great benefits, thus I am attempting to include more of them on the […]

The Best Breakfast?

Protein pancakes

You can find me talking about the benefits of a protein-rich breakfast at Keeper of the Home today. I’m also sharing our family’s favorite protein pancake recipe. I’ll be back here later today with a hearty breakfast casserole recipe that packs a nutritional punch. I’d love to know what your favorite protein-rich breakfast foods are. […]

Healthy Fruited Yogurt Dessert with Blueberries and Cherries

Sometimes a light and healthy, no-fuss dessert is in order. I have just the one. Warm summer evenings (or afternoons) are perfect for enjoying this fruity yogurt dessert. Well, actually, just about any time of day would be good. I’d eat if for breakfast! This sweet treat couldn’t be easier to make; five ingredients gently […]

Green Tea Berry Smoothie

Photo by Julia Tikhonova With berries popping up at Farmer’s markets everywhere, smoothie season is also in full swing! Smoothies are so quick to prepare and an easy way to get a lot of nutrition into one small glass. I love them. The following recipe calls for a variety of berries and a cup of […]