10 Benefits (and uses) of Apple Cider Vinegar

benefits and uses of apple cider vinegar

I drink a splash of apple cider vinegar in water most days of the week. It seems to refresh me and provides a tasty option to unhealthy beverages that might tempt me in the afternoon hours. My daily apple cider vinegar elixir 1 – 3 teaspoons of apple cider vinegar (with the mother) 8 ounces […]

How to Make Sun Tea with Fresh Herbs

Sun tea

How would you like to pick a few herbs in the morning and drink some freshly brewed tea by sun down? It’s fun and easy to do and your kids will love watching the water change color. For more details and some suggestions of which herbs to use, read my post at Frugal Granola today! […]

How to Make Rose Petal Ice Cubes

Rose petal ice cubes

One way to create a delightful home is to add a special touch to daily tasks or events. Doing something out of the ordinary helps break up the mundane and makes your loved ones feel special. Rose petal ice cubes bring fun and interest to the plainest of summer drinks (even water). It’s also an […]

Green Tea Berry Smoothie

Photo by Julia Tikhonova With berries popping up at Farmer’s markets everywhere, smoothie season is also in full swing! Smoothies are so quick to prepare and an easy way to get a lot of nutrition into one small glass. I love them. The following recipe calls for a variety of berries and a cup of […]

How to Make Water Kefir

water kefir

Have you ever heard of Water Kefir? I hadn’t until last year. Now I love it! Water Kefir is an easy to prepare, pro-biotic beverage full of healthy bacteria to improve your gut health. I’ve written a step-by-step tutorial explaining how to make it over at Keeper of the Home. The above picture s of […]

How to Make the Perfect Cup of Tea

herbal tea

By tea, I mean herbal tea. My favorite! (Hope that’s not too disappointing to my black tea and coffee drinking friends!) It’s so warm, soothing and comforting. And it smells good too! Peace and joy in a cup! (What can I say? I like my tea.) So, lets get right to it, shall we? When […]

Nutritious Chocolate Coconut Drink


One day soon I will write a post about the health benefits of coconut!  In the meantime, I thought you might enjoy this little recipe.  It is one our family’s favorite healthy drinks. Thick like a milkshake, this beverage truly satisfies. The basic recipe contains coconut milk, bananas, cocoa powder, maple syrup and vanilla. It […]