Welcome back to the Raising Healthy Families series. Each week we tackle on aspect of living healthy in a not-so-healthy world.
Today’s post is from Andrea of The Greenbacks Gal.
Over the last 50 years, we’ve had a major shift in the American diet. We’re now consuming more of our calories by drinking them. In fact, the average American is now drinking approximately 400 calories per day!
Soda, fruit juice, energy drinks and sports drinks. My kids ask for them, do yours?
Reach for a healthier alternative: tea. Full of potent antioxidants, studies have proven tea is good for your health. Can any soda say that? Plus, with so many flavorful recipes, you’ll have no problem convincing your family to drink more healthy tea.