20 Ways to Reduce Stress

20 ways to reduce stress

Stress wrecks havoc on your life.

Stress steals joy, harms health, and strains relationships.

Unfortunately, I know this from experience.

I’ve been working on reducing stress. Here’s what helps (in no particular order):

1. Do less,  much less

Cutting stuff out of my life has made room for more down time, more sleep, and eliminated the churning anxiety in my stomach.

2. Do something you love

Set aside a little time each week to do something you enjoy. Life shouldn’t be serious all the time. Throw yourself into a favorite hobby and watch the troubles of the world melt away for a while.

3. Get up before the kids (even if it’s just 10 minutes)

This few minutes of quiet helps focus me. When I sleep until the kids wake me up, the mornings are much more difficult.

4. Limit (or control) social media

The internet can be a noisy place. I found myself sighing one morning as I scrolled through Facebook and realized I was beginning to feel less-than, or that I should be doing more of such-and-such, just from reading everyone’s posts.

This is my own insecurity showing itself, sure, but I think a lot of people suffer from the same thing. Just take note of how social media affects you and adjust accordingly.

It’s not just the worry of measuring-up, the social media world can also be a vicious place. It’s disheartening to see so many controversies and mean-spirited arguments online. Avoiding (or at least limiting) those, can help you avoid one source of stress.

I have friends who are excellent at setting up their Facebook streams to only display certain people and pages; making it more manageable and less stressful.

5. Create margin in your day

Make sure your day is not filled to the brim. Leave room for mishaps, smelling the roses, and a peaceful cup of tea or coffee. You can only go at break-neck speed for so long. It’s much better if you are the one in charge of slowing down rather than illness putting you there.

6. Reduce clutter

When you clean out a pantry or closet, do you go back and look at it again and again?  Or maybe that’s just me!

I find the clear space helps me feel more peaceful. Clutter assaults my eyes and brain as it yells, “you need to clean this up!”

Plus it simply causes more stress because it’s harder to find things among clutter!

7. Plan and prepare in advance (whenever possible)

Sunday morning breakfast is easy for me because I make the same thing every week (a Dutch puff). It’s been a family tradition for years. I love waking up and knowing exactly what to do.

In contrast, the days when I’ve not thought about breakfast bring a lot more stress, especially if I’m unprepared and have an empty pantry.

Of course, it’s not just about meals, a bit of planning and preparation goes a long way to reduce stress in all areas of life.

For example:

  • laying out clothes the night before (makes mornings less stressful)
  • working on assignments before they are due eliminates coffee-filled late nights

8. Sit on the ground

Sounds weird, I know, but sitting on the actual ground really does help. Try it and see for yourself.

I challenge you to sit outside on the dirt, sand or grass for five to ten minutes.

Just sit there, look at the sky, look at the ground, breathe in.  Thank God for your blessings.

You might be surprised at how this simple act can ground you. (Pun intended.)

feet in the dirt
Me sitting with my daughter and getting my toes in the sand

9. Count your blessings

Intentionally focusing on the good things in life does a lot to lift spirits. It brings the important things into focus, causing stress (at least some of it) to fall away.

10. Proactively train children to help around the house

The stress of trying to do it all is monumental. We won’t ever do it all, nor should we. Teaching kids to do their part in maintaining the home, leaves a lot less for mom to do (and worry about).

11. Get stuff off your brain!

Thinking of something important and then trying to remember it, is stressful. Designate a place to jot those ideas down. Better yet, create a system for coming back to those ideas, so they are not lost.

April Perry has created an extremely thorough organization system called Mind organization for Moms.

In it she teaches how to get stuff off your brain so that you don’t have to constantly think about it. She talks about how this brings more peace to life and how one can be fully present in the moment because a system is in place to deal with all of the to-dos, to-remembers, and every day activities.

I love the idea behind this system (it’s based on David Allen’s, Getting Things Done, but tweaked a little to suit the demands of motherhood). I’m currently setting it up in my home. You can find out more about it here.

The Power of Moms Mind Organization Program

12. Eat protein

In her book, The Mood Cure, Julia Ross mentions how good-mood foods such as protein, healthy fat, and certain key vegetables help alleviate depression, irritability, stress, and other negative emotional states. I’ve tried upping my protein intake and found it to be very effective. It evens me out.

Try including protein at each meal, and also make snacks protein-based whenever possible.

13. Stay out of Wal-Mart 

I’m kidding (sort of).

Anyone else need a nap when they get home from Wal-Mart? I do. In fact, I avoid that store at all cost nowadays.

My point is, know what causes you stress and avoid it, if possible. Of course is it NOT possible to avoid all stress triggers, but if it’s something like a certain store, do it!

14. Get familiar with”good enough”

If you are a perfectionist, you might be causing yourself a lot of unnecessary stress. It’s great to do a good job, and wonderful to care about a project, but know that many times we spend countless hours perfecting something that was more than good enough a long time ago.

Stop spending hours tweaking and perfecting, trying to getting just one more thing right, when its not important. Only you can be the judge of that. But seriously, if I could have a few of the hours I spent working on my first child’s two year old birthday party, I would!

15. Remember that Mommy is a person, too (and teach your kids this truth)

I have told my kids, “ Mommy is a person, too.” They need to know that I am not super-human. I need to rest, eat, and go to the bathroom by myself.

Yes, I do.

It’s OK.

Please remember that YOU are a person. You must take care of you and not just the rest of the family. Click here to see a few snippets of a video presentation from Power of Moms about how mommy is a person, too.

16. Eat that frog

I first heard this term in Brian Tracy’s book, Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time (an awesome book, and great on audio, too). It’s actually a quote from Mark Twain:

Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.

-Mark Twain

Doing the biggest or most disliked item on my to-do list first thing in the morning saves me from worrying about it throughout the day. This way there’s nothing hanging over my head, and the sense of accomplishment gives me a boost that seems to spur me on to more productivity.

17. Pray

“Cast all your anxiety on Him because he cares for you.” 1 Peter 5:7

Share your concerns with God. Do it every day. Ask for His help. He made you and knows all, so who better to talk to!

18. Read the Bible

God’s word is full of wisdom and truth. Reading it regularly shapes our worldview. It helps us see what is really important and brings comfort to our earthly days. We know that this life here is not all there is; the best is yet to come.  

19. Exercise

Exercise is an excellent way to reduce stress. when you feel wound up, take a walk, run, or jog. It’s amazing how different one can feel afterward!

Exercising boosts endorphins which make you feel good. Any form of exercise will do. Just get moving. And move often.

20. Sleep

You already know it, but I’ll say it anyway: you need to sleep!

Problem solving is much harder without sufficient sleep. Life in general is much harder without sufficient sleep!

It’s difficult to get everything done and sleep enough, but something’s go to give.

As someone who ran on very little sleep for a long time, I’ll tell you this: the world looks a lot different when you sleep  enough. 

What would you add to this list? What helps you stress less?

Comments

  1. Great list! Thank you for the reminders!

  2. I so needed this today!! Thank you.

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