How to Boost Your Immune System with Echinacea

On Friday I shared how to make your own Echinacea tincture. It really is so easy.

Today I’m giving a few more details about how and when to take Echinacea (as a tincture, tea or capsule) to give your immune system a boost during a cold.

It works.

Visit Frugal Granola to get the scoop!

Stacy Karen

Stacy is a DIY obsessed, healthy living advocate. A preacher's wife and mom of three, she loves to encourage others to live a natural lifestyle.
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